Daily practices to help you feel better, sleep better and, most importantly, strengthen your relationship with yourself.
As soon as you get up:
Sit still for a few minutes
Take a few breaths. Box breathing is always good: breathe in for four counts, breathe out for four, and relax for four. Do this a few times.
Then ask yourself: How am I feeling physically? Acknowledge any aches and pains.
Then ask yourself: How am I feeling mentally? Acknowledge how you are in your mind. Acknowledge your mind
Then ask yourself: How am I feeling emotionally? Acknowledge the emotions that arise.
Set your mind, body and emotions good intentions for the day ahead.
Before you go to bed:
Repeat the same before going to bed and set your mind, body and emotions good intentions for a restful night
Congratulate yourself on one thing you felt you did well today.
Be grateful for 3 things in your day. They don’t have to be big things.
If you had a bad day or bad situations in your day, ask: What can I learn from that? What can I do differently next time? Always with kindness to yourself.
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